I can not say enough beautiful things about The Swans of Harlem by Karen Valby. The book will be released this coming April, 2024. It […]
Category: Teacher Insights
The Gratz: A Pilates Instructor’s Journey to Mature Love
The Gratz Pilates equipment line is the oldest and considered to be the most quintessential line of equipment by the absolute purists of the […]
What is the Link System?
In his book, Return to Life, Joseph Pilates clearly states and reiterates the woven thread of purposeful intent and philosophy throughout the Method for ultimate […]
To Stabilize or Not to Stabilize: That is the ?
When it comes to the topic of stability in the Classical Method of Pilates, it is viewed as dynamic in nature and part of the […]