I can not say enough beautiful things about The Swans of Harlem by Karen Valby. The book will be released this coming April, 2024. It is hands down one of
The Gratz Pilates equipment line is the oldest and considered to be the most quintessential line of equipment by the absolute purists of the classical/traditional method of Pilates. Reason being
In his book, Return to Life, Joseph Pilates clearly states and reiterates the woven thread of purposeful intent and philosophy throughout the Method for ultimate conditioning, health, and wellbeing. It
When it comes to the topic of stability in the Classical Method of Pilates, it is viewed as dynamic in nature and part of the fundamental movement skills set that
