What Pilates Can Do For You
Have nagging aches and pains? Feel weak and de-conditioned? Stressed out and drained?
Most people don’t know how much better they could feel in their bodies and minds…
I believe that within every individual there is vibrant health!
- You will strengthen deeply from the inside out while equally increasing your flexibility.
- Your bodily alignment and organization will be restored. You will acquire the great posture you desire.
- You will be empowered by an invigorating workout that is still gentle on the joints and diminishes aches and pains.
- Say good-bye to stress. You will feel calm, centered, and rejuvenated. You will have more enthusiasm for life!
Authentic Pilates Training with Lindy Irwin
Complete Pilates Experience – Our studio is a fully equipped traditional Pilates studio with the top of the line Gratz equipment including the Reformer, Mat, Cadillac, Chairs, Pedi-pole, and Small accessories.
Authentic Classical Pilates Method – During your workout you will be taught the Classical Pilates Method that has proven to be a highly effective movement method for conditioning and healing for well over a century.
Focus on Your Personal Goals – Your workout will be tailored to your individual needs and condition. Any pre-existing conditions or prior injuries will be taken into consideration. It will be invigorating and challenging, as equally as, corrective and restorative.
Pilates will meet your needs and workout level!