What Pilates Can Do For You
Have nagging aches and pains? Feel weak and de-conditioned? Stressed out and drained?
Most people don’t know how much better they could feel in their bodies and minds…
I believe that within every individual there is vibrant health!
- You will strengthen deeply from the inside out while equally increasing your flexibility.
- Your bodily alignment and organization will be restored. You will acquire the great posture you desire.
- You will be empowered by an invigorating workout that is still gentle on the joints and diminishes aches and pains.
- Say good-bye to stress. You will feel calm, centered, and rejuvenated. You will have more enthusiasm for life!
Authentic Pilates Training with Lindy Irwin
Complete Pilates Experience – Our studio is a fully equipped traditional Pilates studio with the top of the line Gratz equipment including the Reformer, Mat, Cadillac, Chairs, Pedi-pole, and Small accessories.
Authentic Classical Pilates Method – During your workout you will be taught the Classical Pilates Method that has proven to be a highly effective movement method for conditioning and healing for well over a century.
Focus on Your Personal Goals – Your workout will be tailored to your individual needs and condition. Any pre-existing conditions or prior injuries will be taken into consideration. It will be invigorating and challenging, as equally as, corrective and restorative.
Pilates will meet your needs and workout level!
How to Get Started
Select your Package
Schedule your session
Get In Touch…