Pilates is excellent at targeting clinical pre and postnatal conditions including the following:
- Sacral Iliac Joint Dysfunction
- Symphysis Pubis Dysfunction (SPD)
- Diastasis Recti
- Recovery from Cesarean Section
- Pelvic Floor Strengthening and Restoration
Benefits of Prenatal Pilates:
- Provides healthy circulation
- Creates a more supple and stronger spine for reduction of lower back and sacral strain from pregnancy posture
- Strengthens all the pelvic and hip muscles for the following benefits:
-Stability throughout pregnancy
-Strength and endurance for delivery
-Smoother, faster healing and recovery - Improved comfort for more restful sleep
- Stress reduction
- Emotional support and empowerment
Benefits of Postnatal Pilates:
- Strengthens the deep abdominals, the spine, the pelvis, and pelvic floor for restoration
- Realigns the musculoskeletal system, especially the spine after the shifts from pregnancy and delivery
- Reduces stress as one adapts to the role of new mother or expanding family
- Helps prevent or reduce symptoms of postpartum depression and/or anxiety
- Provides a community of support and friendship with other mothers