Sessions - Authentic Pilates

GROUP CLASSES

Single Equipment Class $35.00

Package of 4 $120.00

Package of 8 $220.00

Limited to 3 per class for your safety and highly individualized attention.
Enjoy the energy of a small class/group workout.
Attention to safety, form, and technique is still prioritized and modifications are provided per individual client needs.

PRENATAL CLASSES

Single Equipment Class $35.00

Package of 4 $120.00

Package of 8 $220.00

Lindy is extremely experienced in teaching prenatal pilates.
All safety precautions and modifications are implemented respective to trimester of pregnancy, related to physiological changes, and each client’s individual needs.
Prenatal Pilates is very helpful managing low back pain, SI joint pain, and pubic symphysis dysfunction.
Prenatal pilates also helps with mental/emotional calm and

* Must have physician’s clearance to exercise prior to registering.

PRIVATE SESSIONS

Private Session $75.00

Package of 5 $350.00

Package of 10 $650.00

This session provides the most individualized attention.
Completely tailored to the individual’s pace and working level.
Great for those new to Pilates to get acquainted with the exercises and equipment.
Most appropriate choice for those with pre-existing conditions and/or injury.

SEMI-PRIVATE SESSIONS

1 Semi-Private Session (per person) $45

Package of 4 (per person) $160.00

Package of 8 (per person) $280.00

Have fun and get motivated working out with a partner.
Great combination of personal attention while starting to work more independently.
A solid choice for those with moderate chronic conditions.
Modifications provided per individual’s needs, safety, and comfort.

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