Stand, Stretch, Breathe Anywhere! The Pilates Standing Wall Series


Get your blood flowing and spine stretching with this short revitalizing standing series you can do anywhere.


Do you need to stand up and get some blood flowing? This short-but-sweet segment will do just that. It will stretch the kinks out of your spine while rejuvenating you with some deep breathing and easy movement to get your blood flowing. All you need is a blank wall space or a door to stand against whether you are at the office or at home. So come on-take a break, stand up, and refresh!