This segment will strengthen and align your toes, feet, and ankles while enhancing flexibility and addressing bunion concerns. As the foundation for your stance and walking pattern, your feet need as much conditioning as the rest of your body. In fact, time spent on your feet is time well spent, because they directly relate to the health of your knees, hips, and spine. My saying is “Happy Feet, Happy Back.” Let’s get your toes, feet, and ankles supple and strong! All you need is a thick rubber band, such as the one that comes on a standard broccoli bunch.