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Say good-bye to tight, tense shoulders and upper back!

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  • Pilates home program video workout

    Complete Pilates Home Program

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  • Pilates workout to release tight shoulders and upper back

    Say good-bye to tight, tense shoulders and upper back!

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What a year for the books! I think it is safe to What a year for the books! I think it is safe to say within the great pause this past year brought, we all had many moments of realization and reflection. We experienced newfound awareness and deep gratitude for the simplistic essentials of good health and human connection. We collectively and individually dug down deep to find more patience and resilience when our wells depleted as the pandemic marched on. As Pilates practitioners, we all could not be more thankful for the tremendous role Contrology served in 2020 truly as “the holy trinity of body, mind, and spirit” as it carried and supported us through the trial of a tough era: keeping our lungs strong as we breathed in and out for as much spiritual need as for heightened immunity, kept us centered, humbled, and mindful allowing us to show continual patience and compassion for others and ourselves as we grew weary, strengthened us physically and mentally as we had more time to explore and dive deep into the work with the spare time from less teaching hours. It challenged many of us to grow and rise with technology as we conquered virtual teaching. Within the darkness, so many gifts of light unveiled.✨ Last fall, I made a life assessment and decision for the greater good of my little family of two, not having any inkling of a pandemic to come. I decided to relocate us to the Fort Worth area. The parallel of my nuclear family going through a major life transition while the greater world was experiencing the daily changing flux of the pandemic was definitely noticed and felt. I crated all my Gratz babies for the duration of several months while I waged through the home building process during Covid. I relied heavily on the Mat work to get me through the interim. With the loving support of family and friends, we made it to the other side of this life transition happily and HEALTHY. AND all the Gratz babies arrived in mint condition.😉 I am extremely fortunate to have an intimate home studio available to teach private and semi-privates. While I deeply miss all my near and dear clients/friends in Austin, we are absolutely delighted to be in the warm, inviting, friendly community of Aledo. Here’s to 2021!🥂✨🙌
Quite at home in the studio!💗 #authenticpilates Quite at home in the studio!💗 #authenticpilates #authenticyorky
My little boy found his elf getting some ballet st My little boy found his elf getting some ballet stretches in to start his day.🎄
“By all means never fail to get all the sunshine “By all means never fail to get all the sunshine and fresh air you can.” #JosephPilates #countrylife #beautifulday #lantana #classicalpilatesmatworkout #pilatesinvigorates #legpull
Oh, how there is nothing quite like Florida sunset Oh, how there is nothing quite like Florida sunsets!
#myhappyplace #floridagulfbeach #myhappyplace #floridagulfbeach

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