Thank you Wellness Living for the delightful write-up about Authentic Pilates of Austin’s studio journey! You beautifully articulated the intention and sentiment behind our growing […]
Category: Pilates Lifestyle
Pilates: The Immune Booster
How has your cold and flu season been this year? As a follow up to the last blog relaying the health benefits of Pilates, […]
The Benefits of Pilates
Does your career have you sitting all day forcing you to fill your movement quota on the weekend? Or are you currently not working out, but looking to start a movement routine that you can ease into? Maybe, you are coming back from an injury or experiencing the aches and pains of gravity? Perhaps, you just had a baby and are looking to restore pre-pregnancy strength and energy? Wherever you are coming from, Pilates is for Everyone! […]
What is Pilates?
Dispelling the Myths & Misconceptions Pilates has been in existence helping people with their conditioning and health for well over a century, and there are […]
goop wellness vitamins: do they deliver what they promise?
About a year and a half ago, I found myself completely dragging on the floor with low energy around 2 pm. I was so frustrated […]
Welcome to Authentic Pilates of Austin!
Hi Pilates Friends, Welcome to my blog! Pilates has been the unifying thread woven throughout my life for twenty-two plus years, and the instrumental vessel […]