Dispelling the Myths & Misconceptions Pilates has been in existence helping people with their conditioning and health for well over a century, and there are reportedly over nine million people
In his book, Return to Life, Joseph Pilates clearly states and reiterates the woven thread of purposeful intent and philosophy throughout the Method for ultimate conditioning, health, and wellbeing. It
When it comes to the topic of stability in the Classical Method of Pilates, it is viewed as dynamic in nature and part of the fundamental movement skills set that
Hi Pilates Friends,Welcome to my blog! Pilates has been the unifying thread woven throughout my life for twenty-two plus years, and the instrumental vessel from which I have explored life.
