The theme of exploration for the month of April in our studio has been ALL ABOUT the role of the pelvic floor in Pilates for serving our full bodied, internal
I can not say enough beautiful things about The Swans of Harlem by Karen Valby. The book will be released this coming April, 2024. It is hands down one of
The Gratz Pilates equipment line is the oldest and considered to be the most quintessential line of equipment by the absolute purists of the classical/traditional method of Pilates. Reason being
How has your cold and flu season been this year? As a follow up to the last blog relaying the health benefits of Pilates, did you know that Pilates by
Does your career have you sitting all day forcing you to fill your movement quota on the weekend? Or are you currently not working out, but looking to start a
